As functional medicine is becoming more mainstream, many people are learning about the benefits of integrative and holistic health, addressing the root cause of a health problem while addressing the effects on the whole body rather than just one organ system. Join us for the following upcoming seminars to learn more.

The standard American diet and lifestyle can lead to multiple nutrient depletions.  Mass farming practices has left our food supply nutritionally poor and busy lifestyles have led to eating on the go and left little time for cooking and eating nutritionally wholesome foods.  Additionally, the stress of the modern world has contributed to further nutrient depletions, hormonal imbalances, inflammation and low antioxidant stores.  Adding these basic supplements to your regimen can help boost nutritional status and promote health and wellness.  

The benefits of good restorative sleep is one of the most under utilized in wellness.  Our busy lifestyles sometimes make it hard to turn off our brains and sleep well.  Adding prescription sleep aides have their own risks and problems.  Using good sleep hygiene allows for a better night of sleep so the body can repair and rejuvenate.  Restoring the body’s natural circadian rhythm can play a role in weight management, response to stress and reduce the risk of chronic diseases.

Preventing Cognitive Decline – What you can do in mid life to stay mentally sharp as you age.  Did you know that more and more research is showing that we have the ability to grow brain cells at any age and strengthen neuronal connections at any age?  Also, many lifestyle habits from mid life can affect brain function later in life.  Learn what you can do now, to reduce cognitive decline in the next decades of life.