If you want to start meditation but don’t know where to start, there are many free and easy resources available. Meditation has many...

COVID-19: Keep and maintain a healthy immune system During this unprecedented time with COVID-19, people are wondering what they can do...

People have been asking me what to do for sleep and anxiety lately.I always recommend good sleep hygiene first such as: No caffeine after...

We are exposed to so many toxins on a daily basis, just from living, breathing the air, eating foods and, drinking water. Toxins can...

Stress has been called the “Health Epidemic of the 21st Century” by the World Health Organization. It’s a contributing factor in chronic...

Well, it’s actually a hormone, and maybe that is why it does so many things. Optimal vitamin D along with a few others are at the...

Why use professional grade supplements? The supplement industry has been riddled with controversy regarding the purity and efficacy of...